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Australian research suggests that women eating 10g mushrooms or more daily have a 50-65% lower risk of breast cancer compared to those women who don't eat mushrooms. There are unique compounds in mushrooms that may protect us from both breast and prostate cancer.

The mushroom has all the attributes of a superfood – nutrient-rich, flavour-rich, low in kilojoules, high in bioactive compounds, antioxidants, convenient and affordable.