Video Desc: 

Did you know....

Mushrooms contain fewer kilojoules per 100g than almost any other food, making them ideal for anyone looking after their waistline.

A single serve (three button mushrooms) has only 103 kJ. A single serve of mushrooms delivers 20% of your daily needs of a range of B group vitamins including riboflavin, niacin, pantothenic acid and biotin Mushrooms naturally have vitamin D.

Mushrooms are the only non-animal food to have natural vitamin D, generated automatically when they are exposed to light.

Get more health facts and tips at powerofmushrooms.com.au