Butternut Pumpkin Soup

Prep: 5 Minutes

Serves: 4

Difficulty:

Cuisine:

Saved:

529

Recipe by: Vitamix

Pumpkin and carrot are full of vitamins A and C, a power house of antioxidants to help fight ageing and disease. Apple adds sweetness, and is high in pectin fibre that helps keep you fuller for longer as well as a mineral called boron that helps strengthen your bones and keeps you alert. Add cooked

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Butternut Pumpkin Soup

Ingredients:

Butternut Pumpkin Soup

250 g butternut pumpkin, peeled and cut into small chunks

1/2 green apple, washed, not peeled, cut in half

50 g (1 stick ) celery, chopped

2 carrots washed not peeled and cut into chunks

(375ml) 1 1/2 cups water or vegetable stock

pinch cinnamon

pinch sea salt

Method:

Butternut Pumpkin Soup

Combine all the ingredients in your Vitamix container in the order listed and secure the lid. Select variable 1
Turn the machine on and quickly increase speed to variable 10 and then to high
Blend for 5 minutes or until the soup heats up and steam starts to escape from the ventilation lid You can choose to have this soup as warm or hot as you like I like to run my Vitamix for 5 minutes until it becomes lovely and hot
Serve in bowls sprinkled with fresh chopped garden herbs

Tips & Hints:

You can also add 1/4 tsp of fresh grated ginger to help stimulate circulation and aid digestion. For added protein add 100 g cooked cannellini beans. Dollop over 1 tsp natural yoghurt before serving. Watch the video! See how to make Butternut Pumpkin Soup from Vitamix on the MyFoodExpert Page: Soups