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Iron-Rich Recipes

Did you know that the foods highest in iron are mussels and oysters? Or that nuts, lentils, spinach and tofu are great sources of iron? 

Stick with tried and true iron-rich beef and lamb recipes, or give the healthy lentil and chickpea recipe a go. 

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Curried eggless tofu sandwiches Recipe

Curried Eggless Tofu Sandwiches Recipe

Soy and Garlic Marinated Lamb with Green Tea Noodles

Soy and Garlic Marinated Lamb with Green Tea Noodles

vegan snack recipe

Vegan Cajun Tofu Bites

Cheese, Spinach and Zucchini Rice Slice

Cheese, Spinach and Zucchini Rice Slice

Vegetable & Tofu Udon Noodle Soup with Asian Flavours

Vegetable & Tofu Udon Noodle Soup with Asian Flavours

Spiced Lentil and Chickpea Patties

Spiced Lentil and Chickpea Patties

Vegan Spinach and Tofu Rolls

Vegan Spinach and Tofu Rolls

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