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Iron-Rich Recipes

Did you know that the foods highest in iron are mussels and oysters? Or that nuts, lentils, spinach and tofu are great sources of iron? 

Stick with tried and true iron-rich beef and lamb recipes, or give the healthy lentil and chickpea recipe a go. 

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Roasted Mushrooms, Tomato & Cashew Salad

Roasted Mushrooms, Tomato & Cashew Salad

Spiced Lentil and Chickpea Patties

Spiced Lentil and Chickpea Patties

Braised Mushroom & Beef Casserole

Braised Mushroom & Beef Casserole

Cheese, Spinach and Zucchini Rice Slice

Cheese, Spinach and Zucchini Rice Slice

Braised Beef Cheeks in Red Wine

Braised Beef Cheeks in Red Wine

Beans and Cherry Tomatoes with Pine Nut Butter

Beans and Cherry Tomatoes with Pine Nut Butter

Vegan Spinach and Tofu Rolls

Vegan Spinach and Tofu Rolls

Soy and Garlic Marinated Lamb with Green Tea Noodles

Soy and Garlic Marinated Lamb with Green Tea Noodles

Spiced Lamb and Winter Vegetable Tray Bake with Yogurt, Pine Nuts and Herbs

Spiced Lamb and Winter Vegetable Tray Bake with Yoghurt, Pine Nuts and Herbs

Barbecued Butterflied Leg of Lamb with Asian Flavours

Barbecued Butterflied Leg of Lamb with Asian Flavours

Coconut Curry with Tofu and Cashews

Coconut Curry with Tofu and Cashews

Mushroom Ragu with Slow Cooked Lamb

Mushroom Ragu with Slow-Cooked Lamb

Whole Atlantic Salmon Fillet with Almond, Thyme and Lemon Crust

Whole Atlantic Salmon Fillet with Almond, Thyme and Lemon Crust

Oysters with Soy and Lime Dressing

Oysters with Soy and Lime Dressing

Mussels Moulin Rouge

Mussels Moulin Rouge

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