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Iron-Rich Recipes

Did you know that the foods highest in iron are mussels and oysters? Or that nuts, lentils, spinach and tofu are great sources of iron? 

Stick with tried and true iron-rich beef and lamb recipes, or give the healthy lentil and chickpea recipe a go. 

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Oysters with a Lemongrass and Sesame Soy Dressing

Oysters with a Lemongrass and Sesame Soy Dressing

Mussels Marineres

Mussels Marineres

Beef, Mixed Bean and Spinach Soup with Poached Egg

Beef, Mixed Bean and Spinach Soup with Poached Egg

Chicken Liver Pate with Five Spice

Chicken Liver Pate with Five Spice

Curried eggless tofu sandwiches Recipe

Curried Eggless Tofu Sandwiches Recipe

Mushroom, Cranberry & Pine nut rice Salad

Mushroom, Cranberry & Pine nut rice Salad

Crusted Beef with Lemon Thyme Bearnaise

Crusted Beef with Lemon Thyme Bearnaise

Chilli Spatchcock with Baby Beetroot Frisee and Roasted Almonds

Chilli Spatchcock with Baby Beetroot Frisee and Roasted Almonds

Mushroom, Tofu & Spinach Noodle Soup

Mushroom, Tofu & Spinach Noodle Soup

Satay Mushroom, Pork & Cashew Stir-fry

Satay Mushroom, Pork & Cashew Stir-fry

Grilled Butterflied Quail with Red Grapes and Rocket, Feta and Almond Salad

Grilled Butterflied Quail with Red Grapes and Rocket, Feta and Almond Salad

Mushroom, Beef & Cashew Stir-fry

Mushroom, Beef & Cashew Stir-fry

Poached Eggs and Creamy Spinach Dip

Poached Eggs and Creamy Spinach Dip

Healthy Lentil and Tuna Frittata with Tomato Salad

Healthy Lentil and Tuna Frittata with Tomato Salad

Tofu, Vegetables & Soba Noodle Salad with a Miso & Ginger Dressing

Tofu, Vegetables & Soba Noodle Salad with a Miso & Ginger Dressing

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