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Iron-Rich Recipes

Did you know that the foods highest in iron are mussels and oysters? Or that nuts, lentils, spinach and tofu are great sources of iron? 

Stick with tried and true iron-rich beef and lamb recipes, or give the healthy lentil and chickpea recipe a go. 

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Vegetable & Tofu Udon Noodle Soup with Asian Flavours

Vegetable & Tofu Udon Noodle Soup with Asian Flavours

vegan snack recipe

Vegan Cajun Tofu Bites

Garam Masala Lamb with Lemon Quinoa Pilaf

Garam Masala Lamb with Lemon Quinoa Pilaf

Marinated Roast Beef with Mustard

Marinated Roast Beef with Mustard

Mussels in a Spicy Tomato Sauce

Mussels in a Spicy Tomato Sauce

Spicy Chicken and Pineapple Salad with Candied Peanuts

Spicy Chicken and Pineapple Salad with Candied Peanuts

Whole Roasted Quail with Lentils

Whole Roasted Quail with Lentils

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