Hemp seeds, also known as hemp hearts, are small, nutritious seeds derived from the Cannabis sativa plant. These seeds have a mild, nutty flavor and a tender texture, making them a versatile ingredient in a variety of dishes. They can be sprinkled on salads, yogurts, or smoothie bowls, added to baked goods like bread or muffins, and incorporated into homemade granola or energy bars. Hemp seeds can also be blended into creamy dressings, dips, or pestos, providing a nutritional boost to your meals.
