500g Creative Gourmet frozen Mixed Berries or Forest Fruits
1/3 cup apple juice
2 tablespoons honey
Method
Place frozen berries, apple juice and honey in a medium saucepan. Stir to combine
Bring to the boil, stirring occasionally, over medium heat. Reduce heat to medium low and simmer, stirring occasionally, for 3-4 minutes until berries are defrosted and tender
Remove from heat and set aside cool. Transfer to an airtight container and chill until ready to serve
To Serve
Ingredients
720g tub thick natural yoghurt
2 tablespoons LSA
2 cups Granola or toasted muesli
Method
Stir LSA through the yoghurt.
Layer berry compote, yoghurt mixture and granola or toasted muesli in serving glasses and serve
Tips & Hints
For individual serves, make the berry compote and LSA yoghurt mixture in advance and store in separate airtight containers in the fridge for up to 5 days
LSA is a mixture of ground linseeds, sunflower seeds and almonds available from health food shops and large supermarkets
