Sunshine Breakfast Smoothie

Recipe By:

Vitamix

Prep Time:

2 Minutes

Serves:

The orange is a great source of vitamin C and flavonoids to help protect your immune system. The apple is high in fibre to help keep you full and for gut health. Pineapple is high in bromelain to help with digestion and assimilation of the nutrients you are eating. Banana contains chromium and pota

Sunshine Breakfast Smoothie

Ingredients

2 oranges, peeled
100 g fresh pineapple
1 green apple, cut into quarters (use skin, seeds and stem in recipe)
1 banana, peeled
1 tablespoons ground linseed (flaxseed)
1 teaspoon honey (optional)
3 tablespoons natural yoghurt
Pinch of cinnamon
1 cup Ice

Method

Combine all the ingredients into a Vitamix container in the order listed and secure lid. Select variable 1
Turn machine on and quickly increase speed to variable 10 then to high Use the tamper in the beginning to push the fruit down into the blades and blend for 30 seconds until combined and creamy
Pour into glasses and enjoy

Tips & Hints

For a dairy free smoothie replace yoghurt with silken tofu and light coconut milk