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Mushroom & Capsicum Mini Omelettes

Mushroom & Capsicum Mini Omelettes
Recipe By: 
Lean and Curvy
www.leanandcurvy.com [1]
Serves: 
2

Mushroom & Capsicum Mini Omelettes

Ingredients

  • 4 free-range eggs, separated
  • 6 mushrooms, diced
  • 1 red capsicum, diced
  • Fresh oregano, finely chopped
  • A splash of milk or non-dairy alternative
  • Freshly cracked pepper


Method

  1. Whisk the egg whites until soft peaks form.
  2. Combine all remaining ingredients in a bowl then gently fold into the eggwhite mixture.
  3. Heat a non stick frypan with a little macadamia nut oil added if desired.
  4. Spoon mixture into large egg rings (silicon ones work well) and cook over a very low heat in until the egg has set most of the way through, then flip and cook for a further couple of minutes until fully cooked.


Tips & Hints

  1. Serve with a crunchy green salad and a blob of homemade relish

Links
[1] http://www.leanandcurvy.com/