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Home > Allergy Friendly Avocado, Chocolate Mousse

Allergy Friendly Avocado, Chocolate Mousse

Allergy Friendly Avocado, Chocolate Mousse
100 Avocado recipes
Recipe By: 
Australian Avocados
australianavocados.com.au [1]
Prep Time: 
25 Minutes
Cook Time: 
10 Minutes
Serves: 
4

Avocado, Chocolate Mousse

Ingredients

  • 2 soft avocados, cut in half, seed removed
  • 1/4 cup dates soaked in 1/4 cup water
  • 1/2 cup maple syrup or honey
  • 1/2 tsp vanilla
  • 1/3 cup cocoa or carob powder
  • For Optional Crust:1 cup ground almonds
  • 1 cup finely grated dried coconut
  • 4 tbsp melted butter or coconut oil
  • 2 tbsp honey


Method

  1. Whizz up the dates, maple syrup/honey and vanilla in processor or blender
  2. Add the avocado flesh and cocoa powder and process till creamy
  3. Serve chilled or room temperature
  4. Will keep in a sealed container in the fridge for about 3 days or up to 1 month in the freezer
  5. If using crust, mix all crust ingredients together and press into a pie dish and bake 10 min in a med-hot oven
  6. Chill and fill with mousse


Tips & Hints

  1. Layer with whipped cream and berries in a goblet or freeze for a few hours, then let sit on bench for 15 min ice cream.

Links
[1] http://australianavocados.com.au/