myfoodbook
Published on myfoodbook (https://myfoodbook.com.au)
Home > Individual Silverbeet Frittatas

Individual Silverbeet Frittatas

Individual Silverbeet Frittatas
Australian Egg Recipes to make at home
Recipe By: 
Australian Eggs
www.australianeggs.org.au [1]
Prep Time: 
10 MIns
Cook Time: 
35 Mins
Serves: 
6

Ingredients

  • 1 bunch silverbeet
  • 400g reduced fat fresh ricotta
  • 100g reduced fat feta
  • 5 eggs
  • 1/3 cup chopped low fat semi dried tomatoes
  • 1 tbsp chopped dill
  • 2 tsp finely grated lemon rind
  • 2 garlic cloves, crushed


Method

  1. Preheat the oven to 180°C. Line 6 large muffin cups with non-stick baking paper.
  2. Pull the green leafy part from the silverbeet stems. Wash and shake dry, then microwave or saute until wilted. Cool, squeeze out the water, and chop.
  3. Mix the ricotta, feta and eggs with electric beaters. Stir in the remaining ingredients. Divide between the muffin tins, and bake for 30 minutes. Serve at room temperature. Great picnic food.

Links
[1] https://www.australianeggs.org.au