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Veggie Stir Fry

Veggie Stir Fry
Gourmet Garden Recipe collection
Recipe By: 
Gourmet Garden
gourmetgarden.com [1]
Prep Time: 
5 minutes
Cook Time: 
15 minutes
Serves: 
4
Enjoy your 5 daily serves of vegetables in this one mouth-watering stir fry.

Veggie Stir Fry with Coriander, Mint & Parsley

Ingredients

  • 1 tbsp peanut oil
  • 1 onion, finely chopped
  • 1 tbsp Gourmet Garden Coriander
  • 1 tbsp Gourmet Garden Parsley
  • 1 tbsp Gourmet Garden Mint
  • 1 bunch asparagus, coursely chopped
  • 1 bunch broccolini, coursely chopped
  • 200g sugar snaps
  • 500g baby pak choy, trimmed
  • 1 red capsicum, thinly sliced
  • 1/4 cup hoisin sauce
  • 2 tbsp soy sauce
  • 1 tbsp lime juice
  • 125g bean sprouts


Method

  1. Heat peanut oil in a wok; stir-fry onion, Gourmet Garden Mint, Coriander and Parsley until onion softens
  2. Add asparagus, broccolini, sugar snaps, baby pak choy and red capsicum. Stir fry until tender
  3. Add hoisin sauce, soy sauce and lime juice to wok. Stir-fry until combined
  4. Remove wok from heat and stir through bean sprouts. Serve vegetable stir-fry with steamed rice if desired

Links
[1] http://gourmetgarden.com/au/