Published on myfoodbook (https://myfoodbook.com.au)

Egg Pan with Leg Ham, Red Onion and Capsicum

Egg Pan

Recipe By:

Australian Eggs

www.australianeggs.org.au [1]

Prep Time:

10 minutes

Cook Time:

15 minutes

Serves:

1

Ingredients

2 eggs
1/2 small spanish onion, peeled and sliced
1/4 red capsicum, de-seeded, washed and sliced
80g lean salt reduced leg ham, cut into large strips
Spray oil
Salt and pepper to taste
1 small crusty wholemeal bread roll

Method

Preheat oven to 160°C
Use a fry pan with ovenproof handle, heat over medium heat and add the oil
Add sliced onion and capsicum and saute until semi soft
Add ham, saute for a further minute or two then place eggs on top
Place in the oven and bake until eggs are done to your liking
Remove pan from the oven and place pan onto a heat resistant surface
Eat straight out of the pan, be careful, as the handle will be very hot
Serve with crusty bread rolls

Tips & Hints

Serves 1. Add other vegetables such as mushrooms, celery and spinach.

Links
[1] https://www.australianeggs.org.au