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Omelette with Crab and Dill Filling
Recipe By:
Australian Eggs
www.australianeggs.org.au
[1]
Prep Time:
10 minutes
Cook Time:
3-5 minutes
Serves:
4
A serve of Omelette with Crab and Dill Filling is a good source of folate, vitamin A and iron and a source of fibre.
Omelette with Crab and Dill Filling
Ingredients
8 eggs
2 tbsp reduced fat cheese, grated
300 g crabmeat, cooked
1 spring onion, finely sliced
1/2 bunch dill, chopped
1/4 lemon, juiced
Pepper
Method
Turn on the grill to a medium heat
In a bowl combine crabmeat, spring onion, dill, lemon juice and season with pepper
Crack the eggs into a bowl, add cheese and whisk, season with a pinch of pepper
Heat a non stick fry pan, add a 1/4 of the egg mixture and cook gently, stirring occasionally until almost set
Spoon a 1/4 of the crab mixture onto the omelette, place under the grill to warm though
Remove from grill and fold in a rolling motion
Place onto a plate, garnish with sprigs of dill and sliced spring onions
Repeat the process to make the remaining omelettes
Tips & Hints
Prepare filling first, omelettes cook so quickly, any fillings should be ready to go before starting the eggs
Links
[1] https://www.australianeggs.org.au
