These egg kebabs with fresh tomato dressing are a good source of folate and vitamin A and a source of fibre and iron.
Ingredients
8 eggs, almost hard boiled and peeled
2 tomatoes, seeded and chopped
1/2 red onion, finely chopped
1/2 clove garlic
1 tbsp white wine vinegar
1 tbsp extra virgin olive oil
Sugar and pepper to taste
16 bamboo skewers
Method
Place tomato, onion, garlic, vinegar and oil into a food processor and blend until smooth, season with sugar and pepper
Cut the eggs in half longways and pierce a skewer through each of the halves
Place into a bowl and serve with the tomato dressing on the side for dipping
Tips & Hints
To peel a hard-boiled egg: Gently tap egg on countertop until shell is finely crackled all over. Roll egg between hands to loosen shell. Start peeling at large end and hold it under cold running water to help ease the shell off
