Published on
myfoodbook
(
https://myfoodbook.com.au
)
Home
> Healthy Lentil and Tuna Frittata with Tomato Salad
Healthy Lentil and Tuna Frittata with Tomato Salad
Recipe By:
Australian Eggs
www.australianeggs.org.au
[1]
Prep Time:
10 minutes
Cook Time:
15 minutes
Serves:
4
A serve of Healthy Lentil and Tuna Frittata with Tomato Salad is a good source of fibre, folate, iron and vitamin A.
Lentil and Tuna Frittata
Ingredients
8 eggs
1/2 cup low fat milk
1 can lentils
1 onion, diced
1/2 red capsicum, diced
1 can tuna in spring water
Pepper to taste
Spray oil
Method
Preheat oven to 180°C
Crack the eggs into a bowl add milk and whisk
Spray an ovenproof pan or dish with oil place onto the stovetop and heat
Add onions and capsicum and saute lightly
Add tuna and lentils, stir and then add the egg mixture
Stir and place into the oven for around 15 minutes or until cooked
Remove frittata from oven, leave to cool for 5 minutes than remove from pan and cut into portion size triangles
Tips & Hints
Use fresh basil leaves instead of chives.
Tomato Salad
Ingredients
4 tomatoes, medium sized, cut into wedges (use different colours and shapes if available)
1/2 red onion, diced
1/2 bunch chives, chopped
1 tsp balsamic vinegar
3 tsp extra virgin olive oil
Pepper to taste
Method
Place tomatoes onto a plate, sprinkle with onions, chives and drizzle with oil and vinegar, season with pepper
Links
[1] https://www.australianeggs.org.au