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> Individual Broccoli Frittatas
Individual Broccoli Frittatas
Recipe By:
Australian Eggs
www.australianeggs.org.au
[1]
Prep Time:
5 Mins
Cook Time:
35 Mins
Serves:
4
Ingredients
Olive oil spray
200g broccoli, trimmed and cut into small florets
2 green onions, (shallots) chopped
4 eggs
1/2 tsp dried chilli flakes
50g grated reduced fat cheddar cheese
Method
Preheat oven to 180°C and grease a 4 hole x 1 cup Texas muffin tin with cooking spray. Line the bases with some baking paper
Steam, microwave or boil broccoli until tender; drain and cool slightly
Spray a non stick pan with cooking spray and saute onions over medium heat for two minutes
Mix eggs, chilli flakes and grated cheese together. Stir through onions and cooled broccoli
Spoon frittata mixture evenly between the muffin tin and bake for 30 minutes, or until set and golden on top
Stand in the tin for five minutes before removing
Serve warm with a fresh tossed salad
Tips & Hints
For a tasty twist, try using broccolini instead of broccoli.
Links
[1] https://www.australianeggs.org.au