myfoodbook
Published on myfoodbook (https://myfoodbook.com.au)
Home > Stir Fried Fragrant Rice with Spring Vegetables

Stir Fried Fragrant Rice with Spring Vegetables

Stir Fried Fragrant Rice with Spring Vegetables
Kikkoman recipes made with soy sauce, marinades and stir-fry sauce
Recipe By: 
Kikkoman
kikkoman.com.au [1]
Prep Time: 
25 minutes
Cook Time: 
8 minutes
Serves: 
4
A light and healthy recipe that can be enjoyed as a main meal for dinner.

Ingredients

  • 250g Jasmine rice
  • 1 small zucchini, quartered lengthways, then sliced crossways
  • 1 small carrot, julienned
  • 120g French beans, trimmed, then cut into 3cm lengths crossways
  • 1 bunch asparagus ends removed, then cut into 3cm lengths crossways
  • 1 cup frozen peas
  • 1 small red onion, cut into thin wedges
  • 2 tbsp. vegetable or rice bran oil
  • 2 tsp. fresh ginger, finely grated
  • 4 tbsp. Kikkoman Roasted Garlic & Soy Marinade & Stir Fry Sauce
  • 1/4 cup coriander leaves
  • 6 spring (green) onions, thinly sliced


Method

  1. Cook the rice in a saucepan of boiling water according to instructions on the pack. Drain well and set aside
  2. Blanch the beans, asparagus, and peas in simmering water for 1 minute, then drain, refresh under cold water and set aside
  3. Heat the oil in a wok over medium/ high heat, then add onion and ginger and stir fry for 1 minute, taking care not to burn
  4. Add the vegetables and cook for about 2 minutes or until just tender. Add the rice and Roasted Garlic Marinade and heat through
  5. Place rice mixture in 4 individual serving bowls and top with coriander leaves and spring onions


Tips & Hints

  1. Serves 4 as a main meal

Links
[1] https://kikkoman.com.au