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Home > Spiced Lentil and Chickpea Patties

Spiced Lentil and Chickpea Patties

Spiced Lentil and Chickpea Patties
Australian Egg Recipes to make at home
Recipe By: 
Australian Eggs
www.australianeggs.org.au [1]
Prep Time: 
10 mins
Cook Time: 
20 mins
Serves: 
4
Super healthy Spiced Lentil and Chickpea recipe. Wonderfully quick, easy and delicious recipe great for lunch boxes and parties.

Spiced Lentil and Chickpea Patties

Ingredients

  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, crushed
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 x 400g can chickpeas, drained and rinsed
  • 1 x 400g can lentils, drained and rinsed
  • 1/2 cup sunflower seeds
  • 1/4 bunch coriander
  • 2 eggs, lightly beaten
  • 2/3 cup wholemeal flour
  • Pepper to taste
  • Vegetable oil


Method

  1. Place a fry pan onto medium heat, add olive oil and diced onions. Cook until softened, stirring occasionally
  2. Add garlic, turmeric and cumin and cook for a further 2-3 minutes while stirring. Place into a food processor, leave to cool
  3. Add chickpeas, lentils, sunflower seeds, coriander, eggs and seasoning into the food processor. Blend until smooth
  4. Transfer mix into a bowl, add flour, combine and form into 8 patties
  5. Place frypan onto medium heat, add vegetable oil and panfry patties on both sides until golden


Tips & Hints

  1. Perfect served with cucumber yoghurt, tzatziki or even a mango and avocado salsa.

Links
[1] https://www.australianeggs.org.au