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Slow-Cooked Spiced Lamb

Slow-Cooked Spiced Lamb
Everyday Delicious Kitchen brings you family friendly recipes that are so quick and easy. Turn staples like Philadelphia and Cadbury into delicious recipes in minutes.
Recipe By: 
Everyday Delicious Kitchen
everydaydelicious.com.au [1]
Prep Time: 
15 mins
Cook Time: 
3-4 hrs
Serves: 
4

Slow-Cooked Spiced Lamb

Ingredients

  • 2 tablespoons oil
  • 2 small red onions, sliced
  • 1/4 cup seasoned flour
  • 1 teaspoon cumin
  • 8 lamb chump chops, trimmed of fat
  • 800g can diced tomatoes
  • 1 tablespoon VEGEMITE
  • 600g baby chat potatoes
  • 1/2 cup chopped flat-leaf parsley, to serve
  • Cooked zucchini & yellow squash, to serve


Method

  1. Heat half the oil in a large non-stick frying pan over medium heat and saute onions until tender, then transfer to slow cooker. Combine flour and cumin and coat lamb chops
  2. HEAT remaining oil in the frying pan and cook the chops over a high heat for 2 minutes each side, until browned, then transfer to slow cooker
  3. ADD the tomatoes, VEGEMITE and potatoes to the slow cooker, cover and cook on HIGH for 3-4 hours or on LOW for 6-8 hrs
  4. SKIM fat from sauce then serve alongside zucchini and squash, sprinkled with parsley

Links
[1] http://everydaydelicious.com.au