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Home > Basmati and Baked Pumpkin Salad

Basmati and Baked Pumpkin Salad

rice and pumpkin Salad
Spice up any meal with ZoOsh dressings, mayonnaise and dips. Whether you prefer zingy, sweet or asian inspired flavours their is ZoOsh product for you.
Recipe By: 
ZoOsh Foods
www.facebook.com [1]
Prep Time: 
15 mins
Cook Time: 
35 mins
Serves: 
4
This delicious and easy rice and pumpkin salad recipe is an easy weeknight meal everyone can enjoy.

Ingredients

  • 1 cup basmati rice
  • 800g pumpkin, cut into 4cm chunks
  • 1/2 cup ZOOSH Mighty Balsamic Splash Light Dressing
  • 1 tablespoon thyme leaves
  • 150g green beans, trimmed and cut into 4cm lengths
  • 20g pine nuts, toasted
  • Salt and pepper, to taste
  • 1/3 cup shaved Parmesan, to serve
  • 8-12 (depending on size) cooked lamb cutlets, to serve


Method

  1. COOK rice according to pack directions, then allow to cool slightly
  2. TOSS pumpkin in 2 tablespoons of dressing along with the thyme and bake at 180°C for 30 minutes or until tender and golden. Boil or steam beans until tender; drain and set aside
  3. TOSS together the rice, pumpkin, beans, pine nuts and remaining dressing. Season to taste and serve sprinkled with Parmesan alongside lamb cutlets

Links
[1] https://www.facebook.com/ZoOShFoods/