A delicious snack full of goodness for the lunchbox or on the go. This recipe uses the Breville Quick Touch™ Microwave - with Smart Settings that take the guess workout out of cooking, reheating and defrosting.
Coconut & Macadamia Muesli Bars
Ingredients
1/2 cup shredded coconut
1/4 cup pepitas
2 tablespoons sunflower seeds
2 tablespoons sesame seeds
2 tablespoons chia seeds
1/4 cup slivered almonds or chopped macadamia nuts
1 cup sultanas
2 cups rolled oats
100g butter
1/2 cup honey
2 tablespoons liquid glucose
1/2 cup brown sugar
Method
Grease a square 20cm x 20cm microwave-safe dish and line with baking paper
Combine coconut, pepitas, sunflower seeds and sesame seeds in a microwave-safe shallow dish
Select 80% power and dial up 2 minutes. Press START button. Pause cycle and stir every minute. Remove and place into a large mixing bowl along with chia seeds, almonds, sultanas and oats; mix well
Place butter, honey, glucose and sugar into a microwave-safe jug
Select 100% and dial up 3 minutes. Press START button; stir and pour into coconut oat mixture. Mix well and spread evenly into prepared pan
Place into microwave onto a microwave-safe rack
Select 50% power and dial up 10 minutes. Press START button
Allow to cool and refrigerate for 3 hours; cut into bars. Keep refrigerated
