Quick and easy low carb, high protein mushroom breakfast recipe is perfect for the health conscious cook. Top with a poached egg and dukkah this is one flavoursome recipe to get you up in the morning.
Ingredients
4 large flat or portabella mushrooms
2 tbs olive oil
4 eggs
125g soft feta, drained
1 lemon, rind grated finely
2 tbs dukkah (see note)
Toast, to serve
Method
Preheat oven to 220°C (fan forced). Drizzle mushrooms with olive oil and season. Place stem-side down, into a greased roasting pan. Roast 15 minutes or until tender
Meanwhile, poach eggs in a saucepan of simmering water for 5 minutes. Use a slotted spoon to transfer to a plate lined with paper towel
Place 1 poached egg into the centre of each mushroom. Crumble over feta. Sprinkle each with grated lemon rind and a teaspoon of dukkah and serve with toast
Tips & Hints
Dukkah is a ground seed and spice mixture available in supermarkets.
