Flavoursome and affordable mushrooms have all the attributes of a superfood - nutrient-rich, low in kilojoules and high in antioxidants
Ingredients
1 baguette, thinly sliced
Olive oil cooking spray
2 tbs olive oil
1 tbs freshly grated ginger
400g cup mushrooms, sliced
1 lime, halved
2 tbs thyme leaves
2 large ripe avocado, roughly mashed
Method
Preheat oven 180°C fan forced. Lightly spray both sides bread with oil and place in a single layer on a large baking tray. Bake 5-8 minutes or until lightly toasted. Set aside to cool
Heat a large frying over high heat until hot. Add oil, ginger and mushrooms and cook, tossing often, for 5 minutes until mushrooms are light golden and tender. Remove from heat, squeeze over the lime juice and scatter over the thyme leaves. Season with salt and freshly ground pepper
Spoon the avocado onto toasted baguette and top with a spoonful of mushrooms. Serve
