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Snapper Fillets with Sauteed Mixed Mushrooms and Roasted Potatoes

Snapper Fillets with Sauteed Mixed Mushrooms and Roasted Potatoes
Recipes made with Australian Mushrooms
Recipe By: 
Australian Mushrooms
australianmushrooms.com.au [1]
Cook Time: 
30 minutes
Serves: 
4
Flavoursome and affordable mushrooms have all the attributes of a superfood - nutrient-rich, low in kilojoules and high in antioxidants

Snapper Fillets with Sauteed Mixed Mushrooms and Roasted Potatoes

Ingredients

  • 80g butter, chopped
  • 400g cocktail chat potatoes, halved
  • 4 garlic cloves, unpeeled
  • 2 sprigs thyme, optional
  • 400g mixed mushrooms (see chef's tip)
  • 4x180g portions of white fish fillets (see chef's tip)
  • 1-2 tbs vegetable oil


Method

  1. Place a non-stick frying pan over a medium-high heat. Add the 80g of butter and when it is starting to bubble, add the potatoes, garlic, thyme and season to taste. Slowly cook potatoes for 12-15 minutes until tender and golden.
  2. When the potatoes are ready, transfer to a tray and remove the thyme and garlic. Cover to keep warm
  3. Place the pan back on a high heat, add the mushrooms and saute for 3-5 minutes until tender. Return the potatoes to the pan and toss through with the mushrooms. Transfer to a tray and keep warm
  4. Preheat oven 200°C fan-forced. Season the fish with salt and pepper, heat oil in a frying pan over a medium high heat. Seal the fish on both sides to caramelise the surface.
  5. Transfer the sealed fish to a baking tray and bake for 8-10 minutes or until cooked through. Place the tray with potatoes and mushrooms underneath the fish to warm through


Sauce

Ingredients

  • 100g butter, chopped
  • 1 tbs small capers
  • 1 tbs chopped, flat leaf parsley leaves
  • 1 lemon, juiced


Method

  1. Meanwhile, to make the sauce, drain the oil from the pan the fish was sealed in and add the 100g of butter. Place the pan back on a medium heat and watch it carefully. When the butter starts to brown, add the capers, parsley and lemon, swirl to combine
  2. To Serve: Divide the mushrooms and potatoes between 4 warm serving plates. Place a piece of fish on top, spoon over the sauce and serve with steamed asparagus and lemon wedges


Tips & Hints

  1. Fish can be snapper, blue eye, barramundi, bass groper, harpuka or jewfish. Mushrooms can be a mix of buttons, shiitake, Swiss brown and king brown. Don't use delicate mushrooms like enoki or oyster as this is a robust dish.

Links
[1] http://australianmushrooms.com.au