Cooking with Kale is popular because of it's many health benefits. Combine kale with the nutritional benefits from eggs and you've got a recipe recipe that's packed with flavour and essential vitamins
Boiled Eggs
Ingredients
6 eggs
Method
Place the eggs in a saucepan of cold water. Bring to the boil for 5 minutes
Kale Salad
Ingredients
1 bunch curly kale
2 tablespoon light olive oil
1/2 teaspoon salt
300g streaky bacon
1/3 cup currants
1/3 cup pine nuts
3 spring onions
1 lemon, rind and juice
Method
Remove the stems from the kale leaves, using a sharp knife
Tear the leaves into bite size pieces into a large bowl
Massage in the oil and salt with your hands, add the lemon juice and rind, toss well
Cook bacon in a heavy based pan until crispy, rendering out the fat, cut into small pieces and add to the kale
Gently toast the pine nuts in a pan, until golden. Slice the spring onions
Add the prepared eggs and other ingredients to the kale, toss gently with a sprinkle of lemon rind and a tablespoon lemon juice, then serve
Tips & Hints
Salad serves 4-6 people
Watch the video on this recipe page to see how easy it is to boil eggs
