95g can baked beans, warmed according to instructions
1 tablespoon BBQ sauce
Method
Whisk eggs with milk in a small bowl until combined. Season with salt and pepper
Heat butter in a medium frying pan over medium-high heat until melted and bubbling. Pour eggs into pan and swirl so the eggs cover the base
Using a wooden spoon, drag cooked egg from the outer edge into centre. Tip pan so uncooked egg flows into the gaps and hits the base of frypan
Once egg is almost all cooked on one side, sprinkle half of the omelette with cheese and top with baked beans and BBQ sauce. Fold over the other half of the omelette to enclose. Slide out of the pan onto a serving plate
Tips & Hints
Substitute baked beans for canned spaghetti if desired. For a more substantial meal, fill omelette with tuna or cooked chicken and vegetables.
