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Home > Barley and Nutty Roast Vegetable Salad

Barley and Nutty Roast Vegetable Salad

Barley and Nutty Roast Vegetable Salad
The Good Nut Peanut butter is a oh-so delicious ingredient for many dishes. Add peanut butter to your desserts, smoothies and a big smother on top of your toast never gets old. Whether you prefer crunchy or smooth, this tasty spread will make every recipe taste even better.
Recipe By: 
The Good Nut
www.facebook.com [1]
Prep Time: 
30 min
Cook Time: 
1 hour 15 min
Serves: 
6

Ingredients

  • 500g butternut pumpkin, cut into 2cm chunks
  • 250g baby beets, trimmed and cut into 2cm chunks
  • 2 medium carrots, halved lengthwise then cut diagonally into long chunks
  • Olive oil spray
  • 1 cup of pearl barley, rinsed
  • 2 medium zucchini, cut into 2cm cubes
  • 1 small (250g) eggplant, cut into 2cm cubes
  • 1/3 cup dukkah for sprinkling
  • 1/3 cup light olive oil
  • 1/4 cup The Good Nut Natural Peanut Butter Smooth
  • Juice of 1 orange
  • 1 tablespoon honey
  • 1/4 cup parsley leaves


Method

  1. PLACE the pumpkin, beets and carrots onto a paper lined tray. Spray well with oil and bake in a moderate oven 180°C for 20 minutes
  2. ADD the zucchini and eggplant to the tray then spray all the vegetables again with oil. Sprinkle liberally with dukkah and bake a further 20-30 minutes or until the vegetables are tender
  3. MEANWHILE cover the barley with water in a medium saucepan. Bring to the boil then simmer for 40-50 minutes or until the barley is tender, drain well and keep warm
  4. TOSS the vegetables through the barley on a serving platter. Whisk together the oil, peanut butter, juice and honey then drizzle over the salad. Sprinkle over the parsley and serve immediately

Links
[1] https://www.facebook.com/thegoodnut/