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Braised Beef and Beer with White Bean Mash

Braised Beef and Beer with White Bean Mash Recipe made with Vegemite
The Great Australian Kitchen recipe collection complete with Vegemite and Peanut Butter recipes
Recipe By: 
The Great Australian Kitchen
Prep Time: 
45 Mins
Cook Time: 
3 hr
Serves: 
6-8

Braised Beef

Ingredients

  • 1/4 cup oil
  • 1kg diced gravy beef
  • 2 onions, chopped
  • 2 tablespoons flour
  • 375mL beer
  • 1 cup water
  • 1 tablespoon VEGEMITE
  • 2 teaspoons Dijon mustard
  • 3 carrots, peeled and cut into chunks
  • 1 cup pitted prunes


Method

  1. HEAT 2 tablespoons oil in a large ovenproof pan and cook the beef in batches to brown before setting aside. Heat the remaining oil in the pan and cook the onion for 3-5 minutes. Add the flour and cook, stirring for 1-2 minutes before stirring in the beer, water, VEGEMITE and mustard.
  2. RETURN the beef to the pan, along with the carrots and prunes. Season, cover and bake in a moderately slow oven 150°C for 2 1/2-3 hours. (Beef may be prepared to this stage, cooled quickly and chilled for 2 days before serving. Reheat gently before serving.)


Bean Mash

Ingredients

  • 6 potatoes, peeled and chopped
  • 400g can white cannellini beans, rinsed and drained
  • 3/4 cup milk approximately, warmed
  • 1 clove garlic, crushed
  • Salt and freshly ground black pepper, to taste
  • Chives, snipped, for garnish Peas, for serving, optional


Method

  1. COOK the potatoes in a saucepan of salted water, partially covered, for 20 minutes. Add the beans and cook until the potatoes are tender. Drain, add some milk and mash until smooth then stir through the garlic and season to taste. Serve with the beef, garnished with chives, and peas