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> Egg, Tuna, and Chickpea Salad
Egg, Tuna, and Chickpea Salad
Recipe By:
Australian Eggs
www.australianeggs.org.au
[1]
Prep Time:
15 minutes
Cook Time:
6 Mins
Serves:
4
This tuna and egg salad recipe is made without mayonnaise for a healthy lunch or dinner idea.
Dressing
Ingredients
1/4 cup tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and cracked black pepper
Method
To make the dressing whisk the olive oil, lemon juice, Dijon, salt and pepper together until combined. Set aside
Salad
Ingredients
8 medium soft boiled eggs, peeled and halved
75g baby spinach leaves
1 x 400g can chickpeas, rinsed and drained
1 lebanese cucumber, shaved into ribbons
2 x 190g cans tuna in springwater, drained and flaked
Pumpkin seeds, to garnish
Method
Place the baby spinach, chickpeas and cucumber ribbons in a large bowl and pour over dressing. Toss together then fold through the flaked tuna
To serve, divide salad between plates and top with boiled eggs. Scatter with pumpkin seeds and serve
Links
[1] https://www.australianeggs.org.au
