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> Lentil and Sweet Potato Puree
Lentil and Sweet Potato Puree
Recipe By:
Australian Sweet Potatoes
australiansweetpotatoes.com.au
[1]
Prep Time:
10 minutes
Cook Time:
20 minutes
Makes:
2 1/4 cups
This lentil and sweet potato puree for babies is made using a stick blender. This sweet potato puree combination is great for toddlers.
Ingredients
1 tablespoon olive oil
1 small onion (80g), chopped finely
1 large carrot (180g), peeled, chopped
1/2 teaspoon ground cumin
300g Sweet Potato, peeled, chopped
1/2 cup (100g) red lentils, rinsed
Method
Heat oil in a medium saucepan over medium-high heat. Sauté onion for 3-4 minutes until tender. Add carrot, cook, stirring for 2 minutes. Add cumin and cook for 1 minute until fragrant
Add sweet potato, lentils and 2 cups (500ml) water. Bring to the boil and simmer, covered for 15-20 minutes until lentils and vegetables are tender
Remove from heat; cool slightly. Puree with a stick blender until smooth
Tips & Hints
You can swap yellow lentils for red lentils if necessary
Links
[1] http://australiansweetpotatoes.com.au
