Try this easy crumbed fish recipe with homemade sweet potato fries. Learn how to make crispy sweet potato fries and serve with boneless fish for an easy family dinner idea.
Sweet Potato Fries
Ingredients
400g Sweet Potato, peeled, cut into 1cm chips
2 teaspoons corn flour
Pinch mild paprika
Spray oil
Method
Soak chips in water for 1 hour to remove starch. Drain and pat-dry on paper towel
Meanwhile, preheat oven to 220°C/200°C fan-forced. Line 2 trays with baking paper
Place chips in zip-lock bag with corn flour and paprika. Shake well until evenly coated
Place chips in a single layer on trays. Spray with oil and bake for 25-30 minutes, turning once. Season to taste
Crumbed Fish
Ingredients
500g flathead fillets, bones removed, halved
1 egg, beaten lightly
1 cup panko breadcrumbs
1 tablespoon finely chopped flat-leaf parsley
Oil, for shallow frying
Tartar sauce and lemon wedges, to serve
Method
Dip fish in egg, shaking off excess. Toss in combined crumb and parsley mixture to coat. Place on a plate
Pour enough oil into a large frying pan to come 1cm up side of pan. Heat over medium-high heat. Cook fish, in 3 batches, for 2 minutes each side until golden and cooked through. Drain on paper towel
Serve fish with sweet potato chips and tartar sauce
