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Pear and Coconut Muffins
Recipe By:
Australian Pears
australianpears.com.au
[1]
Prep Time:
5 minutes
Cook Time:
25 minutes
Makes:
12
Make this healthy muffin recipe with coconut and pears for breakfast recipe or school snack idea.
Ingredients
1/2 cup coconut flour
1/2 cup gluten free plain flour
1 cup almond meal
1/2 cup coconut sugar
1 teaspoon baking powder
1/2 teaspoon bi carb soda
1/4 vegetable oil
1/3 cup almond milk
1/3 cup sparkling apple juice
2 eggs
2 tablespoons maple syrup, plus 1 extra to serve
1 medium Pear, finely diced
Method
Preheat oven to 180°C, grease a 12-hole muffin tin
In a medium bowl, combine the flours, almond meal, coconut sugar, baking powder and bi carb
In a medium sized jug, whisk together the eggs, and all of the remaining ingredients except the pear
Pour into the flour mix and stir to combine
Stir through pear and divide evenly between prepared muffin tins
Bake for 30 mins, cover with foil at 20 mins if browning too quickly
Brush with reserved maple syrup while warm
Links
[1] https://australianpears.com.au