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Home > Sweet Potato, Broccoli and Zucchini Mash

Sweet Potato, Broccoli and Zucchini Mash

Sweet Potato, Broccoli and Zucchini Mash
Australian Sweet Potato recipes
Recipe By: 
Australian Sweet Potatoes
australiansweetpotatoes.com.au [1]
Prep Time: 
10 minutes
Cook Time: 
20 minutes
Makes: 
3 1/2 cups
This vegetable mash recipe with zucchini and sweet potato is great as a toddler food recipe made from scratch.


Ingredients

  • 2 teaspoons olive oil
  • 350g Sweet Potato, peeled, chopped
  • 1 potato (200g), peeled, chopped
  • 1 small parsnip (120g), peeled, chopped
  • 1 large zucchini (150g), chopped
  • 100g small broccoli florets


Method

  1. Heat oil in a medium saucepan on high. Add sweet potato, potato and parsnip. Cook, stirring for 2 minutes. Add 1/2 cup water. Bring to the boil and simmer, covered for 10 minutes
  2. Add zucchini and broccoli. Stir well and simmer, covered for a further 10 minutes until vegetables are tender
  3. Remove from heat and mash to desired consistency

Links
[1] http://australiansweetpotatoes.com.au