Easy Pumpkin Soup, delicious flavorsome and healthy.
INGREDIENTS
Ingredients
2 tablespoons olive oil
1 onion, finely chopped
1 leek, white part only, finely sliced
1 garlic clove, crushed
1/2 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon freshly grated nutmeg
1kg peeled pumpkin, diced
1 large potato, peeled, diced
1L chicken stock or vegetable stock
1/2 cup (125ml) thin cream or -
1/2 cup (125ml) Greek Yoghurt
Method
Step 1
Heat oil in a large saucepan over low heat, add onion and leek and cook for 2-3 minutes, until softened but not coloured. Add garlic and spices and cook, stirring, for 30 seconds. Add pumpkin, potato and stock and bring to the boil. Turn heat to low, cover and simmer for 30 minutes. Allow to cool slightly, then blend in batches.
Step 2
Return soup to pan, stir through cream or Yoghurt and reheat gently. Season and add a little more nutmeg if desired.