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Lentil and Black Bean Tacos

Lentil and Black Bean Tacos
Foodbank recipes made by supporting food brands
Recipe By: 
Foodbank
foodbank.org.au [1]
Prep Time: 
10 minutes
Cook Time: 
10 minutes
Serves: 
4
Support the brands that support Foodbank Australia. This recipe is made with Old El Paso products.

Ingredients

  • 2 tablespoons olive oil
  • 1 small red onion, diced
  • 1 carrot, diced
  • 2 sticks celery, diced
  • 1 sachet Old El Paso™ Taco Spice Mix (reserve 2 teaspoons for guacamole)
  • 400g can lentils, drained and rinsed
  • 425g can Old El Paso™ Black Beans, drained and rinsed
  • 375g jar Old El Paso™ Mild Salsa Thick and Chunky
  • 1 Packet Old El Paso™ Stand 'N Stuff™ Taco Shells
  • Sour cream to serve


Method

  1. Heat oil in a frypan over medium high heat. Fry the onion until soft. Add carrots and celery, cooking until soft. Add half of the spice mix, stir to combine and cook for 1 minute
  2. Pour in the lentils, beans and salsa. Gently bring to a boil, then simmer 10 mins until the mix is warmed and thickened
  3. Meanwhile, make guacamole.
  4. Serve the tacos filled with bean mix and topped with guacamole and sour cream
  5. Serve with Mount Franklin water


Guacamole

Ingredients

  • 2 avocados, halved, seeds removed, mashed
  • 1/3 cup fresh lime juice


Method

  1. In a medium sized bowl, combine avocado and lime. Season to taste. Sprinkle reserved taco seasoning on top

Links
[1] http://foodbank.org.au/