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Cheese and Vegetable Rice Slice

Cheese and Vegetable Rice Slice Recipe
Foodbank recipes made by supporting food brands
Recipe By: 
Foodbank
foodbank.org.au [1]
Prep Time: 
15 minutes + cooling time
Cook Time: 
1 hour
Serves: 
6
Support the brands that support Foodbank Australia. This vegetable slice recipe was made with SunRice Medium Grain White Rice.

Ingredients

  • 2 medium zucchini, grated
  • 200g frozen spinach, thawed and squeezed dry
  • 1/2 red onion, finely sliced
  • 2/3 cup raw SunRice Medium Grain White Rice
  • 1/4 cup grated parmesan cheese
  • 2/3 cup grated reduced-fat cheddar cheese
  • 3 eggs
  • 3 cups (750ml) milk
  • Freshly ground black pepper and salt
  • 1 cup cherry tomatoes, halved


Method

  1. Preheat oven 200°C/ 180°C (fan forced) and line a large 20cm X 30 cm baking dish with baking paper
  2. Combine zucchini, spinach, red onion, rice and cheeses in a large bowl and mix well. Spoon evenly into prepared baking dish, making sure that it is evenly distributed.
  3. Whisk the eggs, milk, salt and pepper, together and pour over rice mixture. Place tomato halves, cut side up into the mixture across the surface. Cover with foil and bake 30 minutes
  4. Remove foil and cook for a further 30 minutes, or until eggs have set and rice is cooked. Stand for 10 minutes
  5. Cut into squares and serve (hot or cold) with a side salad

Links
[1] http://foodbank.org.au/