This stunning egg buddha bowl is a fresh and easy lunch or dinner idea. Topped with a boiled egg for extra protein. This buddha bowl recipe is full of nourishing and tasty ingredients.
Ingredients
600g piece pumpkin, deseeded, peeled, cut into 2cm cubes
Olive oil cooking spray
1 small red onion, thinly sliced
1/4 cup white wine vinegar
1 cup quinoa
1 bunch broccolini, trimmed
4 eggs
1 large carrot, finely shredded
1 large red beetroot, peeled, grated
1 large avocado, sliced
Dressing: 1/3 cup vegetable oil
2 tbs rice wine vinegar
2 tsp sesame oil
2 tsp honey
1/2-1 tsp wasabi
Method
Preheat oven to 200°C. Line a baking trays with baking paper. Spread pumpkin onto tray and spray with olive oil. Season with salt and pepper. Roast pumpkin for 20 minutes or until tender. Cool. Place onion and vinegar into a bowl and stand for 20 minutes. Drain well
Put 3 cups water into a saucepan and bring to the boil. Add quinoa, cover and reduce heat to medium low. Simmer for 10-15 minutes or until quinoa is tender. Drain and rinse under cold water. Drain well
Bring a medium saucepan of water to the boil. Add broccolini and cook for 1 minute or until just tender. Remove with tongs. Return water to the boil. Add eggs and cook for 7 minutes. Drain
To make dressing whisk oil, vinegar, sesame oil, honey and wasabi in a jug. Season with salt and white pepper
Spoon quinoa into shallow bowls. Add pumpkin, red onion, broccollini, carrot, beetroot and avocado. Drizzle dressing over bowl. Peel eggs, cut in half and place on top of bowls. Serve.
