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Zucchini Ribbon Frittata

Zucchini Ribbon Frittata
Spice up any meal with ZoOsh dressings, mayonnaise and dips. Whether you prefer zingy, sweet or asian inspired flavours their is ZoOsh product for you.
Recipe By: 
ZoOsh Foods
www.facebook.com [1]
Prep Time: 
30 minutes
Cook Time: 
50 minutes
Serves: 
6


Ingredients

  • 1 tablespoon olive oil
  • 2 red onions, sliced
  • 1 clove garlic, crushed
  • 1 red capsicum, chopped
  • 2 medium zucchini, cut into ribbons using a vegetable peeler
  • 125g yellow cherry tomatoes
  • 220g tub ZoOSh Skip a Beat Sour Cream and Chive Creamy Dreamy Dip
  • 5 eggs, lightly beaten
  • 1 tablespoon flour
  • 1/4 cup chopped mixed fresh herbs eg; parsley, marjoram, chives
  • Salt and pepper, to taste
  • 2 tablespoons grated Parmesan cheese
  • Chives, extra, snipped for garnishing


Method

  1. Heat oil in a frying pan over medium heat. Add the onion and garlic and cook for 2-3 minutes. Add the capsicum and cook for a further 3-4 minutes or until softened
  2. Spread the onion mixture over the base of a greased 26cm ceramic quiche dish. Take a ribbon of zucchini and roll it up, placing it on the onion mixture in the centre of the dish. Repeat with the remaining slices of zucchini working outward from the centre until you reach the edge of the dish. It should look like a flower. Arrange tomatoes in between the zucchini at various places
  3. Whisk together the dip, eggs, flour, herbs and seasonings then pour over vegetables. Sprinkle with Parmesan cheese and then bake in a moderate oven 180°C for 40-45 minutes. Sprinkle with chives and serve

Links
[1] https://www.facebook.com/ZoOShFoods/