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Home > Broccolini and cauliflower fried 'rice' and chicken bowls

Broccolini and cauliflower fried 'rice' and chicken bowls

Broccolini and cauliflower rice and chicken bowls
Turn to your local grocers this festive season and feed your friends and family with the freshest produce.
Recipe By: 
Sydney Markets
www.sydneymarkets.com.au [1]
Prep Time: 
30 minutes
Cook Time: 
20 minutes
Serves: 
4

Ingredients

  • 2 bunches broccolini, roughly chopped
  • 600g cauliflower florets (about ½ large cauliflower)
  • ¼ cup peanut oil
  • 4 free-range eggs, at room temperature
  • 4 long red chillies (leave whole)
  • 400g chicken tenderloins, trimmed and cut into 2cm pieces
  • 3 green onions (shallots), trimmed and thinly sliced + extra to serve
  • 2 garlic cloves, finely chopped
  • 150g green beans, cut into 3cm lengths
  • 2 tbs kecap manis + extra to serve
  • 1 cup trimmed bean sprouts
  • ½ cup coriander leaves
  • Chopped roasted peanuts, to serve


Method

  1. Preheat oven to 100°C fan-forced. Using a food processor, pulse broccolini and cauliflower in batches until it resembles rice. Set aside.
  2. Heat 1 tbs oil in a wok over high heat. Fry eggs one a time until crisp at the edges and whites are set. Transfer to a tray and keep warm in the oven. Add another 1 tbs oil to wok and fry chillies for 1-2 minutes until crisp. Transfer to the tray and keep warm in the oven.
  3. Heat remaining 1 tbs oil in the wok over high heat. Add chicken and stir-fry for 2-3 minutes until white and sealed. Transfer to a plate. Add green onions, garlic and beans to wok and stir-fry for 1 minute. Toss through broccolini and cauliflower ‘rice’ and stir-fry for 2-3 minutes until just tender. Drizzle with kecap manis and toss to combine.
  4. Spoon into serving bowls. Top each with an egg and a fried chilli. Sprinkle with bean sprouts, coriander and extra green onions. Serve with chopped roasted peanuts and extra kecap manis.

Links
[1] http://www.sydneymarkets.com.au