Easy baked parmesan crusted chicken recipe made healthy using tenderloins. These chicken tenders with mayo are perfect for an easy family dinner. You can also serve baked chicken tenders on a platter for parties.
Ingredients
1 cup panko breadcrumbs
½ cup (50 g) Perfect Italiano™ Traditional Parmesan Grated
2 eggs, lightly whisked
½ cup (125 ml) milk
12 chicken tenderloins
Cooking oil spray
500 g packet frozen sweet potato fries
2/3 cup (165 ml) mayonnaise
2 tbsps. sweet chilli sauce
Method
Preheat oven to 220°C / 200°C fan-forced. Line 2 oven trays with baking paper
Place panko breadcrumbs in a large shallow bowl. Stir in Perfect Italiano™ Traditional Parmesan Grated. Combine egg and milk in a shallow bowl. Dip chicken in egg mixture, then breadcrumb mixture to coat. Place prepared chicken on one of the prepared trays. Spray with oil
Place sweet potato fries on the second tray. Bake sweet potato fries according to packet directions or until golden brown. Bake chicken for 15 minutes, turning halfway through cooking and spraying with oil, or until golden brown and cooked
Stir sweet chilli sauce into mayonnaise. Serve chicken with sweet potato fries and sweet chilli mayonnaise
Tips & Hints
These are also great as an appetiser. Double the batch and serve with your choice of dipping sauces. Uncooked crumbed chicken can be frozen in an airtight container for up to 3 months
