Chicken broccoli cauliflower recipe that's perfect for family dinners. Top this rice casserole with Perfect Bakes cheese for a dinner that makes it easier for kids to eat too
Ingredients
1 tbsp olive oil
500 g chicken breast fillets, cut into 2cm pieces
400 g cauliflower, cut into small florets
400 g broccoli, cut into florets
2 x 250 g packets microwave long grain white rice, cooked
Preheat oven to 200°C / 180°C fan-forced. Grease a 3 Litre (12 cup capacity) rectangular ovenproof dish
Steam cauliflower and broccoli for 1-2 minutes in microwave or around 3 minutes using a stovetop steamer until just soft
Heat oil in a large non-stick frying pan over medium heat. Add chicken and cook, stirring for 5 minutes or until browned
Combine chicken, broccoli, cauliflower, rice, spring onion, capsicum and 1½ cups of Perfect Italiano™ Perfect Bakes cheese in a large bowl. Season with salt & pepper as desired. Spoon into prepared dish. Whisk together sour cream, stock and garlic in a jug. Drizzle cream mixture over rice in dish. Smooth surface
Sprinkle with remaining ½ cup of Perfect Italiano™ Perfect Bakes cheese. Bake for 25 minutes or until golden brown
