Make an omelette using your waffle maker. An easy, high protein meal made easy with eggs.
Ingredients
400g can Mexican bean mix, rinsed, drained
5 eggs
3 tablespoons milk
1/3 cup cheddar cheese
1/3 cup sour cream
2 small avocados, chopped
Mild taco sauce, to serve
Lime wedges, to serve
Coriander, to serve
Method
Preheat waffle maker. Wait for the green READY light to go on.
Meanwhile, place beans in a bowl. Using a fork, mash beans until coarsely crushed.
Whisk egg, milk and cheese together in a jug. Season with salt and pepper.
Reheat waffle maker. Wait for the green READY light to go on. Scatter beans over base of waffle machine. Pour over egg mixture.
Close lid and cook for 5 minutes or until set. Carefully remove waffle omelettes from waffle maker. Serve topped with sour cream, avocado and taco sauce and with lime and coriander.
