The egg 'worms' in this recipe add some fun and excitement to dinner time for 12-18 month olds. You can incorporate different types of vegetables for more variety.
Ingredients
1 ½ cups chopped mixed vegetables (see tip)
2 eggs
1 tablespoon milk
2 hard-boiled eggs, peeled, chopped
250g packet microwave brown rice
Method
Boil, steam or microwave vegetables until just tender. Drain
Whisk eggs and milk in a small bowl until well combined. Lightly spray a medium non-stick frying pan with oil and heat over medium-high heat. Add egg mixture, tilting pan to evenly cover base. Cook omelette for 1-2 minutes or until just set. Carefully loosen edges and turn out onto a board. Cut into thin strips or ‘worms’
Cook rice following packet instructions. Combine rice and cooked vegetables. Divide fried rice between serving bowls and serve topped with egg ‘worms’
Tips & Hints
Choose from a mixture of chopped sugar snap peas, snow peas, carrot, corn kernels or mixed frozen vegetables
