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myfoodbookAustralian Eggs

Air Fryer Taco Boats

Recipe by Australian Eggs

It's the easiest way for kids to eat more veggies. These little taco boat quiches are too easy and make cooking with your air-fryer more fun and healthy.

Easy air fryer quiche boats
Prep 15 minutesCook 45 minutesServes 4Makes 8 boats
IngredientsMethod
  • 8 eggs
  • 2 tablespoons milk
  • 2 teaspoons garlic powder
  • 1 bunch broccolini, trimmed and cut into 4cm lengths
  • 2 tablespoons olive oil
  • 200g button mushrooms, sliced
  • 2 cups (240g) grated cheese
  • 8 Stand ‘n Stuff soft tortilla boats
  1. Whisk eggs, milk and garlic powder together in a large bowl
  2. Steam, microwave or boil broccolini until just tender. Cool under cold water to prevent overcooking. Drain and set aside
  3. Heat oil in a frying pan over medium-high heat. Cook mushrooms until golden and softened, about 5 minutes
  4. Sprinkle half the cheese into the base of 8 tortilla boats. Divide mushrooms and broccolini into boats, pour ½ cup of egg mixture into each. Sprinkle with remaining cheese. Place 4 boats into an air fryer basket and cook at 160°C for 20 minutes. Repeat with remaining boats

Tips

Oven method: bake in oven 180°C (fan-forced) for 25-30 minutes

Store cooked taco boats in the refrigerator for 2 days, or wrap and freeze separately for 1 month. Defrost in the refrigerator overnight. Reheat in the microwave, or in the air fryer on low for 10 minutes

Place unused tortilla boats in a sealed container and refrigerate or freeze

Other flavour combinations include chicken and corn, pesto and salami or feta and spinach

Find more recipes at myfoodbook.com.au