Gluten Free Cauliflower Bread
★★★★★ 4.2 (6)
Credit
Whisk Media Group
Credit
Whisk Media Group
Ingredients
Method
- Whisk eggs and milk until combined.
- Melt butter in a medium, non-stick frying pan over a medium heat.
- Add egg mixture to pan. Cook for 10 seconds before using a heatproof
- spatula to continually and gently drag the mixture from the outside to the
- centre of pan. Cook for 1-2 minutes or until eggs are almost set.
- Once eggs are beginning to set, use spatula to run around the outer edge of
- mixture to form a circle of scrambled eggs.
- Remove pan from the heat as eggs will continue to cook. Slide onto toast and
- serve with cracked black pepper.
Tips & Hints:
- Choose wholegrain bread and swap butter for olive oil to make this recipe
- heart healthy.
- Whisk eggs and milk until combined.
- Melt butter in a medium, non-stick frying pan over a medium heat.
- Add egg mixture to pan. Cook for 10 seconds before using a heatproof
- spatula to continually and gently drag the mixture from the outside to the
- centre of pan. Cook for 1-2 minutes or until eggs are almost set.
- Once eggs are beginning to set, use spatula to run around the outer edge of
- mixture to form a circle of scrambled eggs.
- Remove pan from the heat as eggs will continue to cook. Slide onto toast and
- serve with cracked black pepper.
Tips & Hints:
- Choose wholegrain bread and swap butter for olive oil to make this recipe
- heart healthy.
Nutrition Information
Per adult serving (185g + 2 slices of wholemeal toast)
- Energy
- 1390kJ
- Calories
- 228kcal
- Protein
- 21g
- Fat Total
- 15g
- Fat Saturated
- 6g
- Carbs
- 26g
- Sugars
- 3g
- Fibre
- 4g
- Sodium
- 475mg
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