Gluten Free Cauliflower Bread
★★★★★ 4.2 (6)
Credit
Whisk Media Group
Credit
Whisk Media Group
Ingredients
Method
- Melt half of the ghee or butter in a large, non-stick frying pan over a medium heat. Add spinach and stir until wilted. Remove to a plate.
- Add oil to same pan. Add tomatoes and cook, stirring over a medium high heat for 3-5 minutes until softened and caramelised. Remove from pan and set aside.
- Whisk together eggs, curry powder and coconut milk until combined. Season with salt and pepper. Heat remaining ghee or butter in same pan over a medium heat. Add egg mixture. Cook for 10 seconds before using a heatproof spatula to stir and turn egg mixture for 1 minute or until eggs are almost set.
- Remove from the heat as eggs will continue to cook. Stir through spinach. Serve with roti.
Tips & Hints:
- Complete your breakfast by adding some cooked tomatoes. Cook sliced cherry tomatoes with a sprinkle of salt in a pan before making eggs. Cook over a medium high heat in some ghee until golden.
- Try adding ½ tsp grated ginger to eggs and serving with a natural yoghurt and mango chutney.
- Roti is available frozen from the supermarket. Prepare according to directions.
- Melt half of the ghee or butter in a large, non-stick frying pan over a medium heat. Add spinach and stir until wilted. Remove to a plate.
- Add oil to same pan. Add tomatoes and cook, stirring over a medium high heat for 3-5 minutes until softened and caramelised. Remove from pan and set aside.
- Whisk together eggs, curry powder and coconut milk until combined. Season with salt and pepper. Heat remaining ghee or butter in same pan over a medium heat. Add egg mixture. Cook for 10 seconds before using a heatproof spatula to stir and turn egg mixture for 1 minute or until eggs are almost set.
- Remove from the heat as eggs will continue to cook. Stir through spinach. Serve with roti.
Tips & Hints:
- Complete your breakfast by adding some cooked tomatoes. Cook sliced cherry tomatoes with a sprinkle of salt in a pan before making eggs. Cook over a medium high heat in some ghee until golden.
- Try adding ½ tsp grated ginger to eggs and serving with a natural yoghurt and mango chutney.
- Roti is available frozen from the supermarket. Prepare according to directions.
Nutrition Information
Per adult serving (300g)
- Energy
- 1495kJ
- Calories
- 357kcal
- Protein
- 14g
- Fat Total
- 32g
- Fat Saturated
- 14g
- Carbs
- 3g
- Sugars
- 3g
- Fibre
- 3g
- Sodium
- 200mg
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