Name: Egg and avocado flip over
Prep time: 5 min
Cook time: 10 min
Ingredients: 3 eggs, lightly beaten; 60ml (¼ cup) low fat milk; 1/3 cup grated cheddar cheese; 3 teaspoons olive oil; 1/2 small avocado, diced; 1 small tomato, thinly sliced; 2 teaspoons lemon juice; 1 tablespoon chopped fresh chives; Basil, to serve

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Credit

Whisk Media Group

Credit

Whisk Media Group

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Preheat grill to high. Whisk eggs and milk in a medium bowl. Season with salt and pepper
Heat 2 tsp oil in a non-stick 20cm frying pan. Pour in egg mixture and cook over medium heat for 3-4 minutes until almost set. Sprinkle omelette with cheese and place under hot grill for a few minutes until puffed and golden
Toss avocado and tomato with lemon juice and remaining teaspoon of oil. Sprinkle avocado mixture and half the herbs over one-half of omelette. Fold omelette in half and slide onto a warm plate to serve. Scatter with remaining herbs

Preheat grill to high. Whisk eggs and milk in a medium bowl. Season with salt and pepper
Heat 2 tsp oil in a non-stick 20cm frying pan. Pour in egg mixture and cook over medium heat for 3-4 minutes until almost set. Sprinkle omelette with cheese and place under hot grill for a few minutes until puffed and golden
Toss avocado and tomato with lemon juice and remaining teaspoon of oil. Sprinkle avocado mixture and half the herbs over one-half of omelette. Fold omelette in half and slide onto a warm plate to serve. Scatter with remaining herbs

Preheat grill to high. Whisk eggs and milk in a medium bowl. Season with salt and pepper
Heat 2 tsp oil in a non-stick 20cm frying pan. Pour in egg mixture and cook over medium heat for 3-4 minutes until almost set. Sprinkle omelette with cheese and place under hot grill for a few minutes until puffed and golden
Toss avocado and tomato with lemon juice and remaining teaspoon of oil. Sprinkle avocado mixture and half the herbs over one-half of omelette. Fold omelette in half and slide onto a warm plate to serve. Scatter with remaining herbs

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Kelly Dolin

8 Mar 2021, 3:36 am

this meal - I have not tried it yet. I am making it tonight for my house. There are 6 of us, so how do I make it to feed 6 people ?

+ 50 star only ratings in addition to the reviews above

Brunch Australian Quiches, Frittata and Tarts Breakfast Lunch Vegetarian Healthy Meals High Protein Gluten Free Tomatoes Olive Oil Avocado Eggs Juice Chives Cheddar Milk

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